Ergonomic Chairs & Ergonomic Tables
Ergonomic furniture consists of the work surface and the chair. Achieving the correct balance and adjustment between these two is critical in providing a comfortable and safe workstation.
The work surface supports tasks (writing), above-surface equipment (computer monitor, phone, etc.), and below-surface equipment (keyboard tray system or CPU holder). The height and layout of your work surface play an important role in your work posture and efficiency. A good ergonomic arrangement is one that will allow you to work most efficiently in a good posture.
Experts agree that your chair is perhaps the single most important component of a healthy working environment. In fact, it's what most people should adjust first - before modifying their keyboard or monitor position.
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You should be able to sit comfortably in the chair, using as much of the chair back as possible for support. The lumbar support should fit comfortably into the curve of your lower back, and your feet should be flat on the ground (use a footrest if necessary). |
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