Taking Breaks Increases Productivity and Decreases Pain. In today’s workplace that emphasizes getting as much done as possible, it might seem counterintuitive to take frequent breaks throughout the day. However, according to a study reported in The Atlantic, the best formula for optimal productivity during the day is working for 52 minutes and taking a break for 17 minutes. Not only does taking breaks increase productivity, but it also helps prevent office pain and injuries, such as lower back pain and carpal tunnel syndrome. Why? Because moving our bodies is crucial to staying healthy! That said, it’s...
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