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About Ergonomics » Ergonomic Checklist » Legs
- The correct chair height helps to relieve cramping and stiffness in your legs.
- Adjust chair height so that your knees are at 90 –110 degrees and hips are bent to an angle slightly more than 90 degrees. A Footrest will help you achieve this goal.
- There should be approximately 3" between the edge of the seat pan to the back of your knees. If the seat pan is too deep, circulation may be impaired.
- Remove clutter from under your desk to allow adequate legroom.
Back to the Checklist
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