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About Ergonomics » Ergonomic Checklist » Feet
- Your feet should rest firmly on the floor with 3" - 6" of legroom between your lap and desk or keyboard tray.
- If you can not adjust your chair height and your feet do not reach the floor, use a Footrest or wedge-shaped item to support your feet.
- Remove clutter from under your desk to allow adequate feet and legroom.
- Periodic foot exercises can increase blood circulation: Slowly rotate each foot at the ankle, 3 times clockwise, then 3 times counterclockwise.
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